{"id":4693,"date":"2020-02-07T11:46:55","date_gmt":"2020-02-07T08:46:55","guid":{"rendered":"https:\/\/sozbizde.com\/?p=4693"},"modified":"2020-02-07T11:46:55","modified_gmt":"2020-02-07T08:46:55","slug":"sporla-saglikli-anne-saglikli-bebek","status":"publish","type":"post","link":"https:\/\/arsiv.sozbizde.com\/index.php\/2020\/02\/07\/sporla-saglikli-anne-saglikli-bebek\/","title":{"rendered":"SPORLA SA\u011eLIKLI ANNE, SA\u011eLIKLI BEBEK"},"content":{"rendered":"<p><strong><em>Gebelik s\u00fcrecinde ve do\u011fumdan sonra annelere ve bebeklere sa\u011fl\u0131k hizmeti veren Gaziemir Belediyesi, anne adaylar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir hamilelik ya\u015famalar\u0131 i\u00e7in spor kurslar\u0131 d\u00fczenliyor\u00a0 <\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p>Sa\u011fl\u0131k hizmetleri kapsam\u0131nda Ho\u015f geldin Bebek Projesi\u2019yle hamilelik a\u015famas\u0131nda ve do\u011fumdan sonra annelerin ve bebeklerin sa\u011fl\u0131\u011f\u0131n\u0131 takip eden Gaziemir Belediyesi, spor kurslar\u0131yla da anne adaylar\u0131n\u0131n hamilelik s\u00fcrecini sa\u011fl\u0131kl\u0131 \u015fekilde ya\u015famalar\u0131na katk\u0131 sa\u011fl\u0131yor. Bu kapsamda, do\u011fum ko\u00e7u e\u015fli\u011finde hamilelere pilates, yoga ve nefes egzersizi kurslar\u0131 veriliyor. Beden E\u011fitimi \u00d6\u011fretmeni ve Do\u011fum Ko\u00e7u \u00c7isem Kayao\u011flu\u2019nun verdi\u011fi kurslar, g\u00fcnde bir saat olmak \u00fczere haftan\u0131n d\u00f6rt g\u00fcn\u00fc d\u00fczenleniyor. 4 grupta verilen kurslarda, do\u011fum ko\u00e7unun anne adaylar\u0131yla bire bir ilgilenmesi i\u00e7in s\u0131n\u0131f mevcudu 4 ki\u015fiyle s\u0131n\u0131rl\u0131 tutuluyor.<br \/>\nPilates, yoga ve nefes egzersizi dersleriyle, anne adaylar\u0131n\u0131n hamilelikte ve do\u011fum sonras\u0131nda ya\u015fayaca\u011f\u0131 fiziksel ve psikolojik de\u011fi\u015fimlere haz\u0131r olmas\u0131 sa\u011flan\u0131yor. Bu e\u011fitimlere kat\u0131lan kad\u0131nlar, kilolar\u0131n\u0131 kontrol alt\u0131nda tutarak sa\u011fl\u0131kl\u0131 bir hamilelik ya\u015f\u0131yor; kayg\u0131lar\u0131ndan kurtularak ve fiziki olarak haz\u0131r hale gelerek daha rahat do\u011fum yap\u0131yor. Spor sayesinde normal do\u011fuma y\u00f6nlendirilen anne aday\u0131n\u0131n bebe\u011fi de daha sa\u011fl\u0131kl\u0131 geli\u015fim g\u00f6steriyor.<\/p>\n<p><strong>Daha a\u011fr\u0131s\u0131z, daha mutlu hamilelik<br \/>\n<\/strong>Toplumdaki, hamilelerin spor yapmas\u0131n\u0131n bebe\u011fe zarar verece\u011fi yayg\u0131n inan\u0131\u015f\u0131n\u0131n yanl\u0131\u015f oldu\u011funun alt\u0131n\u0131 \u00e7izen Do\u011fum Ko\u00e7u \u00c7isem Kayao\u011flu, spor yapman\u0131n hem anneyi hem de bebe\u011fi daha sa\u011fl\u0131kl\u0131 yapt\u0131\u011f\u0131na vurgu yapt\u0131. Hamileli\u011fin sekizinci haftas\u0131ndan itibaren, kad\u0131n do\u011fum doktorunun onay\u0131 al\u0131nd\u0131ktan sonra uzmanlar e\u015fli\u011finde yap\u0131lan sporun anneye bir\u00e7ok faydas\u0131 oldu\u011funu dile getiren \u00c7isem Kayao\u011flu, \u201cAnne adaylar\u0131 gebelikte spor yapman\u0131n bebe\u011fe zarar verece\u011fi korkusuyla spor yapmaktan uzak duruyor. Uzmanlar e\u015fli\u011finde yap\u0131lan spor, anne aday\u0131na da bebe\u011fe de zarar vermiyor; anne aday\u0131na hamilelikte, do\u011fumda ve do\u011fum sonras\u0131nda bir\u00e7ok fayda sa\u011fl\u0131yor. Gebelik s\u00fcrecinde spor yapmak anne adaylar\u0131n\u0131n a\u011fr\u0131lar\u0131n\u0131 azalt\u0131yor. Spor yaparak fiziki olarak g\u00fc\u00e7lenen hamileler, daha az bel ve boyun a\u011fr\u0131s\u0131 ya\u015f\u0131yor. Anne adaylar\u0131 spor sayesinde el ve ayak bileklerinde, bacaklar\u0131nda toplanan \u00f6demden kurtuluyor. Spor sayesinde v\u00fccudu g\u00fc\u00e7l\u00fc hale gelen anne aday\u0131 daha rahat do\u011fum yap\u0131yor\u201d dedi.<\/p>\n<p>Sporun anneye sa\u011flad\u0131\u011f\u0131 faydalar\u0131n yan\u0131 s\u0131ra bebe\u011fe de bir\u00e7ok yarar\u0131n\u0131n oldu\u011funu ifade eden \u00c7isem Kayao\u011flu, \u201cSpor yapmak anneye faydalar\u0131n\u0131n yan\u0131 s\u0131ra bebe\u011fin geli\u015fimini de destekliyor. Do\u011fru nefes tekniklerini \u00f6\u011frenen anneler v\u00fccuduna daha \u00e7ok oksijen al\u0131yor, bu sayede anne ve bebek daha sa\u011fl\u0131kl\u0131 oluyor. Spor yapan anne daha rahat do\u011fum yap\u0131yor ve bebe\u011fin do\u011fum s\u00fcrecinde ya\u015fad\u0131\u011f\u0131 stres azal\u0131yor\u201d diye konu\u015ftu.<br \/>\n\u00c7isem Kayao\u011flu, kad\u0131n do\u011fum doktorundan spor yapabilece\u011fine dair rapor alan ve gebelik s\u00fcrecinin ilk 8 haftas\u0131n\u0131 tamamlayan anne adaylar\u0131n\u0131, Ata Evi Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi\u2019ndeki salonda spor yapmaya davet ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelik s\u00fcrecinde ve do\u011fumdan sonra annelere ve bebeklere sa\u011fl\u0131k hizmeti veren Gaziemir Belediyesi, anne adaylar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir hamilelik ya\u015famalar\u0131 i\u00e7in spor kurslar\u0131 d\u00fczenliyor\u00a0 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":4694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[786,779,787,76,10],"class_list":["post-4693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-anne","tag-bebek","tag-dogum","tag-gaziemir","tag-izmir"],"_links":{"self":[{"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/posts\/4693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/comments?post=4693"}],"version-history":[{"count":1,"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/posts\/4693\/revisions"}],"predecessor-version":[{"id":4695,"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/posts\/4693\/revisions\/4695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/media\/4694"}],"wp:attachment":[{"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/media?parent=4693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/categories?post=4693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arsiv.sozbizde.com\/index.php\/wp-json\/wp\/v2\/tags?post=4693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}